Stockholm-based independent artist, powerlifter, and creative force m0n0 jay officially opens the doors to the Candy Gym with her electrifying new single “L.L.L. (Lift Lift Lick It)” — the lead track from her upcoming conceptual debut EP Secret Selfies.
A deconstructed high-camp club banger at 128 BPM, “L.L.L.” reimagines gym culture as a neon-soaked pop-art universe. Driven by a mischievous xylophone hook, thunderous industrial bass, and raw, breathless vocals, the track transforms the dopamine rush of a club hit into a joyful, pressure-free ode to strength, movement, and presence. No before-and-after transformations. No perfection arcs. Just glitter, sweat, breath, rhythm, and the sheer thrill of showing up as you are.
m0n0 jay, who operates as the sole creative director and financier of her own project, makes pop music from the gym floor. Her sound fuses pop hooks with industrial textures and playful chaos, creating songs that feel physical, unapologetic, and alive. “L.L.L.” is candy-colored, body-forward, and slightly unhinged — pop as power, not performance.
The release is backed by a highly intentional, high-camp visual campaign featuring neon fuchsia tulle, silver body paint, and the ASMR crunch of a 45cm giant lollipop on a barbell. This short-form video series has already generated over 1.5 million views and built a highly engaged community of more than 4,500 fans across TikTok and Instagram before the audio even dropped.
“The Candy Gym is officially open,” says m0n0 jay. “This is about celebrating the joy of movement without the weight of expectations. Lift, sweat, lick it — whatever feels good.”
Stream “L.L.L. (Lift Lift Lick It)” now on Spotify and all major platforms.
About m0n0 jay
m0n0 jay is a Stockholm-based independent auteur and powerlifter who creates pop music from the gym floor. Operating entirely on her own terms as creative director, producer, and financier, she blends art pop, dance pop, and industrial club textures with glitter, sweat, and unfiltered joy. Her work celebrates body positivity, strength, and presence without perfection arcs or performative narratives. Secret Selfies — her conceptual debut EP — is coming soon.